• Annual recharge
    I refer to my end of year time off as annual recharge because it’s just that for me. I thought it could be nice to share what for me this process looks like after having … Read more
  • Reflections on a year
    I used to write every year my reflections on the year like a whole lot of people. It was my bow I tied on the season as I packaged it up and moved into the … Read more
  • Knitting as meditation
    One of the big things I have focused on this year is doing more offline things. As a result I have rediscovered knitting. Whilst this has helped in logging me off its also had an … Read more

The real meditation is how you live your life.

Jon Kabat-Zinn