• The art of playlists
    I am a child of the cassette generation; I grew up sharing tapes, crowding around a player to get the best fade, the perfect mix. Titles stuck on with glue or scratched with ink over whiteout. Compiled with hormone visions and a need to express emotions, only music could. Tapes were crafted for moods, for […]
  • Annual recharge
    I refer to my end of year time off as annual recharge because it’s just that for me. I thought it could be nice to share what for me this process looks like after having just done it again. It does adapt each year but this is the current format for me. Everyone recharges differently […]
  • Reflections on a year
    I used to write every year my reflections on the year like a whole lot of people. It was my bow I tied on the season as I packaged it up and moved into the next. Time passed and I dropped this habit, this year though I feel the need to in a little way […]
  • Knitting as meditation
    One of the big things I have focused on this year is doing more offline things. As a result I have rediscovered knitting. Whilst this has helped in logging me off its also had an unexpected benefit. I’ve found that by knitting a little at night my brain churns through things and unclogs itself. I’ve […]

The real meditation is how you live your life.

Jon Kabat-Zinn